The Mastery of Movement Workshops

Movement & Mobility Workshop

Overview:

Critical talks regarding injury and movement needs
Mobility, stability & strength
Pain definitions
Full body flexibility & mobility assessment
Programming, coaching, and next steps

Strength Balance Workshop

Overview:

Needs analysis
Strength ratios
Anatomical considerations
Lower body strength testing
Upper body strength testing
Programming, coaching, and next steps

Functional Breathing Workshop

Overview:

Breathing mechanics
CO2 Tolerance
Physiological state
Stress and arousal
Intensity
Breath testing
Breath workout/training
Programming, coaching, and next steps

Gymnastics Movement Workshops

Strict Gymnastics Movements are the foundation:

Strict Pull-up
Strict Toes to bar
Strict Muscle up
Pistol squat & lower body strength
Splits training (front split and middle split)
Apparatus training (rings, parallel bars, floor)
Programming, coaching, and next steps