Assess
See how you move, what the task requires, and what is limiting the result today.
The Mastery of Movement
Individualized coaching built around how you move.
Strength, gymnastics, mobility, movement development, and conditioning brought together through coaching that identifies what you need and develops it through real training.
The coaching model
Between private training and traditional group fitness.
You train in a focused small-group environment while receiving coaching based on your movement, goals, and current development priorities.
Everyone shares the training environment. Nobody disappears into it. Your intervention may be individual even when part of the session is shared.
Compare Private and Mastery CoachingA coach's eye, not just a workout
The Infinite Development Cycle.
Coaching follows what your movement reveals, develops the qualities you need, and returns to assessment as your capacity grows.
Restore
Address the relevant limitation through mobility, stability, control, strategy, or capacity.
Build
Develop the strength, range, coordination, and skill needed for the next level of movement.
Integrate
Bring the new capacity back into useful movement and the training you came to do.
Express
Apply the movement through appropriate load, speed, volume, complexity, or skill.
Reassess
Use what expression reveals to refine the next priority and continue the cycle.
Two clear ways to begin
Start with clarity or start training.
Choose the smallest useful first step. The assessment creates direction; Movement Mastery turns that direction into consistent coached practice.
Start with clarity
Movement Assessment
A focused private appointment to understand how you move, identify useful priorities, and leave with a clear recommendation.
$99 one timePrimary coaching membershipMovement Mastery
Flexible access to coached sessions through rotating development cycles, with individualized progressions inside a shared training hour.
$399 every four weeksNeed the full appointment reserved for you?
A single private session is $150. Recurring private memberships reduce that to $135 per session. The assessment helps confirm when dedicated one-to-one coaching is the better fit.
Understand Private Coaching
Your coach
Dane Leavy
Movement coach and educator with more than a decade of experience helping people build strength, mobility, skill, and long-term physical capability.
Dane brings together assessment, gymnastics and calisthenics, strength training, mobility, and conditioning so clients can understand what they need and develop it through real training.
- CrossFit Level 3 Trainer
- Active Life Professional (AL-P)
- Active Life Longevity & Neurological Conditions Specialties
- ATG Level 1
- GMB Trainer
- BirdBox Coaching Seminar Staff
- The Gymnastics Course
- NASM Certified Personal Trainer
- Movement & Mobility Specialist
Self-directed option
Want the system without coached appointments?
The Mastery Training Library brings daily training, structured programs, movement education, courses, and exercise demonstrations into one self-directed membership.
Explore Movement Restoration, Strong & Open Hips, Overhead Capacity, and a growing collection of focused programs and courses.
$49 every four weeks. Library access is included with active coaching memberships.
Explore the Mastery Training LibraryReady to begin?
Choose your first useful step.
Book the assessment when you need specific recommendations, or ask about Movement Mastery when you are ready for consistent coached training.