CrossFit / GPP and Gymnastics / Calisthenics
Use the daily pathways and Program Library to keep training consistent while building movement quality, capacity, and skill.
Training app · Assessment · Online courses
Train better.
Move better. For life.
The Mastery of Movement Training App gives you daily programming, focused programs, assessment-based direction, and online courses built from the method. Choose your tier, create your account, and start training.
Choose your tier
The app is the main path.
Start with the level of support you need now. Every tier is built to get you training, learning, and progressing inside the same ecosystem.
Tier 1 · $49 / 4 weeks
Mastery Membership
Daily CrossFit / GPP, Daily Gymnastics / Calisthenics, Program Library, Movement Intelligence, AI coaching, videos, education, Client Profile, and Training Preferences.
Start daily training Tier 2 · $99 / 4 weeksMastery Assessment
Assessment-driven programming with ROM Assessment, Strength Balance Assessment, Functional Diagnosis, personalized programming, Restoration, Foundation, and reassessments.
Choose assessment-driven programming Tier 3 · $149 / 4 weeksMastery Complete
Everything in Mastery Membership and Mastery Assessment, plus all current Mastery courses while your Complete membership is active.
Get the full ecosystemWhy join
Get the programming and the education together.
The goal is not another random workout feed. The app gives you training, programs, movement education, and a clear upgrade path when you need more individualized direction.
Best complete path · $149 / 4 weeks
Daily training
Online learning
Mastery Complete
Daily training, assessment-based programming, and all current Mastery courses while active. This is the cleanest option when you want the training and the education working together.
Start Mastery CompleteMovement Restoration and future courses
Courses teach the method behind the programming so members understand how to restore movement, build capacity, and train for life.
View Course Start Training
What I do
Move better today. Build capacity for tomorrow.
The Mastery of Movement is an individualized approach to restoring function, reducing persistent aches and pains, and developing strength that transfers to real life.
We look beyond symptoms to understand how your body moves as a whole. Then we build a clear path from where you are now to the things you want to do, with confidence and without guesswork.
01One integrated path from restoration to performance.
Who it’s for
For people who expect more from their body.
You do not need to be an athlete. You need a body that supports the life you want to lead, now and decades from now.
After rehabilitation
You are cleared, but do not feel fully prepared to return to training or life.
Persistent limitations
Aches, stiffness, or recurring issues keep narrowing what feels possible.
Active adults
You want intelligent coaching that respects your history and raises your capacity.
Skill seekers
You want the control and foundation to develop new physical skills safely.
Long-term thinkers
You care about maintaining strength, independence, and freedom as you age.
Complex cases
Generic plans have not addressed your needs, history, or neurological context.
The framework
A sequence for lasting physical development.
Each layer supports the next. We identify what is missing, strengthen the foundation, and progress with purpose.
Breathing
Regulate pressure, position, and the nervous system.
Flexibility
Create passive access to the ranges you need.
Mobility
Own that range through active movement.
Control
Coordinate joints and patterns with intent.
Strength
Build useful force across meaningful ranges.
Skill
Express your capacity in life and performance.
Premium support
The app first. Coaching when you need more.
Most people should start inside the app. Private coaching, assessments, remote support, and workshops are premium escalation paths when someone needs more individual context or in-person guidance.
01Primary
Training App Membership
The main path: daily CrossFit / GPP, daily Gymnastics / Calisthenics, Program Library, Movement Intelligence, assessment options, and courses.
↗ 02Movement Assessment
A comprehensive look at your movement, history, priorities, and best next steps in St. Petersburg.
↗ 03Private Solution-Based Coaching
High-touch, one-to-one coaching built around your specific limitations, goals, and life.
↗ 04OnlineMovement Restoration Course
The core movement development framework organized into a self-paced online course.
↗ 05Movement Restoration Program
Structured support to restore capacity and rebuild confident movement after rehabilitation.
↗ 06Remote Coaching
Personal programming, feedback, and accountability wherever you train.
↗ 07Movement Workshops & Clinics
Focused education on movement foundations, gymnastics skills, mobility, and long-term development.
↗Proof of approach
Built for people who need more than a generic plan.
The work is assessment-driven, education-based, and designed to create clear next steps for active adults, athletes, and referral partners.
Recurring aches, mobility limits, and stalled progress.
Clients often arrive when workouts, stretching, or incomplete rehab have not given them a clear path forward.
Movement options, usable strength, and confidence.
The goal is not simply harder exercise. It is better access, control, resilience, and physical skill that transfers into life.
Assessment first. Progression with purpose.
Each plan starts with context, then progresses through breathing, flexibility, mobility, control, strength, and skill.
For practitioners & referrals
A clear bridge after rehab and alongside care.
The Mastery of Movement is a strong fit when a client is medically appropriate for training but still needs individualized movement education, strength progression, mobility work, or return-to-skill coaching.
This is coaching, not diagnosis or treatment. With client permission, communication with PTs, chiros, physicians, and other providers can help keep the plan aligned.
About Dane
Education over dependency.
My job is not simply to put you through workouts. It is to help you understand your body, develop ownership of your movement, and build a practice that lasts.
- 10+ years coaching and movement education
- Active Life Professional (AL-P)
- CrossFit Level 3 Trainer (CF-L3)
- National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
- Movement & Mobility Specialist
- Longevity Specialist
- Neurological Conditions Specialist
- Seminar Staff — The Gymnastics Course
- Seminar Staff — Birdbox
Your next step
Choose your membership and start training.
Start with the Training App: Tier 1 gives you Daily Workouts and Program Library through Mastery Membership, Tier 2 adds assessment-based programming through Mastery Assessment, and Tier 3 gives you the full training, assessment, and course ecosystem through Mastery Complete.